Continue to choose well, Beloved

  • ABOUT Keyona & Offerings
  • CSW
  • SHOP
  • More
    • ABOUT Keyona & Offerings
    • CSW
    • SHOP
  • Sign In
  • Create Account

  • My Account
  • Signed in as:

  • filler@godaddy.com


  • My Account
  • Sign out

Signed in as:

filler@godaddy.com

  • ABOUT Keyona & Offerings
  • CSW
  • SHOP

Account


  • My Account
  • Sign out


  • Sign In
  • My Account

HELP ON THE JOURNEY

understanding trauma, healing & liberation

reminders from Inspired Release #WeGetFreeTogether

 check out our pinterest here see this as a flip snack here

Download PDF

Welcome to Inspired Release

click here for offerings & info

Frequently Asked Questions

Please reach us at keyona@inspiredrelease.com if you cannot find an answer to your question.

Inspired Release  is  home to my wellness boutique / private-practice that offers individual, family, and group therapy sessions to help you work through a range of mental health challenges.  Learn more about my approach, specialties, and role in the next section titled about Keyona Aviles, LMHC


We offer a range of evidence-based therapies, including ACRA, CRAFT, EMDR, and other mindfulness-based therapies, infused with experiential body based practices through a Black Womxnist lens.


We also offer small group sessions, workshops, and play spaces you can learn more about in the next section titled small group offerings.


Individual therapy sessions are typically 20-90 minutes long, while group therapy sessions may be longer. The length of each session may vary depending on your needs.


About Keyona Aviles, LMHC

My Role at Inspired Release

My Role at Inspired Release

My Role at Inspired Release

 I have held many roles throughout my career, but my primary focus~ whether guiding mindful movement, wellness consultation, grief counseling, actively being a member of community, or circle keeping, has remained the same. 


 Our work is helping work


~  and I use our here to pay homage to the ancestors who have done this work before me, thos

 I have held many roles throughout my career, but my primary focus~ whether guiding mindful movement, wellness consultation, grief counseling, actively being a member of community, or circle keeping, has remained the same. 


 Our work is helping work


~  and I use our here to pay homage to the ancestors who have done this work before me, those who do this work with me, and those who will continue this work~


  Helping what, you might ask? Helping protect and provide the spaces in which we can connect back with our truest, wisest Selves and heal. That work starts with me allowing and cultivating that space to exist in abundance inside of myself in such a way that it continues to inspire and release like spaces by way of relationship. 


 I am currently calling into being new sustainable and generative ways to get more unrestricted financial support to our community holders and helpers and into the hands of those who are ready to be well in a context that supports self-determined exploration of what that could look like. 


(Photo by Stephanie Belnavis of The Diahann Project)

Specialties

My Role at Inspired Release

My Role at Inspired Release

I specialize in:

Guiding families, youth, adults , particularly women through recovery from negative patterns of Substance use/abuse, Grief & Loss, Emotional & Psychological Trauma, Sexual Abuse, Relationship, Body Image, Self Care/Compassion (24 years of experience)


Ÿ Thorough integration of holistic principles and counseling skills in non

I specialize in:

Guiding families, youth, adults , particularly women through recovery from negative patterns of Substance use/abuse, Grief & Loss, Emotional & Psychological Trauma, Sexual Abuse, Relationship, Body Image, Self Care/Compassion (24 years of experience)


Ÿ Thorough integration of holistic principles and counseling skills in non-clinical settings Ÿ  Culture / Gender specific program development and implementation (24 years of experience)Ÿ  


Program Consultation within BPS schools Ÿ (10 years of experience)


Work with culturally, economically, experiential, and spiritually diverse groups (26 years of experience) Ÿ  


Approach

My Role at Inspired Release

Approach

 Ultimately in our co-created space we use breath, non-judgmental awareness, movement, relationships and experiences to address internalized anti-Blackness, allowing for the rehumanization of our experience, wholly, in all the ways we exist. 


My therapeutic approach is integrative, meaning I draw from a variety of evidence-based techniques

 Ultimately in our co-created space we use breath, non-judgmental awareness, movement, relationships and experiences to address internalized anti-Blackness, allowing for the rehumanization of our experience, wholly, in all the ways we exist. 


My therapeutic approach is integrative, meaning I draw from a variety of evidence-based techniques and tailor my approach to each person's unique needs. I prioritize creating a warm and supportive environment for my guests.  


  I am formally trained as a psychotherapist (Holistic, Humanistic, and Body-Based/Experiential in practice) and so I have used my private practice (open for the past 13 years), and the relationships it has afforded me, as a way of providing a balance of support and accountability (the keys to liberation) with those who I have the honor of sharing space with.


(Photo by Stephanie Belnavis of The Diahann Project)

Ready to Sign Up or Desire to work with Keyona Individually?

2025 Group Offerings

links are active top of the season, feel free to contact us via email re: registration questions 

04/17/2025-05/22/2025 (Thursdays)

Black Indigenous & Womxn of Color Trauma-Responsive Innovations for Mindy Body (BIWOC TIMBo)

7:00pm

-

8:30pm

Inspired Release Online

Event Details

04/17/2025-05/22/2025 (Thursdays)

Black Indigenous & Womxn of Color Trauma-Responsive Innovations for Mindy Body (BIWOC TIMBo)

Come Join Us Thursdays in April/May


As we hold space created by and for Black, Indigenous, and Womxn of Color for 90 minutes enabling you to:


  • ...

Event Details

7:00pm

-

8:30pm

Inspired Release Online

05/19/2025 Monday

Inspired Drop In

7:15pm

-

8:00pm

Inspired Release Online

Event Details

05/19/2025 Monday

Inspired Drop In

Come Join Us: May  19 ( and consider upcoming dates in May, June, September, and November 2025)


As we hold space for 45 minutes,  drop-in,  t...

Event Details

7:15pm

-

8:00pm

Inspired Release Online

06/16/2025 Monday

Inspired Drop In

7:15pm

-

8:00pm

Inspired Release Online

Event Details

06/16/2025 Monday

Inspired Drop In

Come Join Us: June 16 ( and consider upcoming dates in September, and November 2025)


As we hold space for 45 minutes,  drop-in,  to:


  •     recog...

Event Details

7:15pm

-

8:00pm

Inspired Release Online

07/07/2025-07/28/2025 (Mondays)

We Wild Ones: Under Her Moons: Dance & Behold

7:00 pm

-

8:30 pm

Location: Inspired Release Hybrid

Event Details

07/07/2025-07/28/2025 (Mondays)

We Wild Ones: Under Her Moons: Dance & Behold

 We Wild Ones: Under Her JULY Moons: Dance & Behold: Kujichagulia & Kuumba

Egyptian Belly Dance, Asana, Authentic Movement & Insight Meditat...

Event Details

7:00 pm

-

8:30 pm

Location: Inspired Release Hybrid

09/08/2025 Monday

Inspired Drop In

7:15pm

-

8:00pm

Inspired Release Online

Event Details

09/08/2025 Monday

Inspired Drop In

Come Join Us: September 08  (and consider upcoming dates in September, and November 2025)


As we hold space for 45 minutes,  drop-in,  to:


  •     ...

Event Details

7:15pm

-

8:00pm

Inspired Release Online

More Events

More Help for the Journey

trauma notes from Inspired Release

see this as a flip snack here

 check out our pinterest here 

Download PDF

Copyright © 2024 Inspired Release  - All Rights Reserved.

Powered by

  • General Contact
  • Organization? Click here

This website uses cookies.

Granting us permission to use cookies helps us to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

DeclineAccept